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Opting for fortified flour that is enriched with folic acid, riboflavin, niacin, and thiamine can help offset this risk

The published data shows meaningful but modest fat loss in clinical conditions, approximately 1 to 2 kg of additional fat loss over 12 weeks compared to placebo at 1 mg/day

Once a bottle is opened, vitamins are more vulnerable to environmental factors, so ensuring the lid is tightly closed after each use is important

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Problems are more often linked to supplements, especially in high doses